Some time ago we told you about the benefits and how easy it is to make sprouts and sprouts, since a few years ago, the consumption of Wheatgrass that is no more than a wheat germinated, has been growing to 15 cm we use the leaf, it is considered a super food due to the amount of vitamins and minerals, and it is also suitable for celiacs, because even though wheat is gluten-free since it is in the seed.
The Wheatgrass (wheatgrass) is a superfood completely containing all the vitamins and most minerals needed for maintenance and human welfare. This potent crude chlorophyll is also a complete protein that contains 17 amino acids, making it a food three times more protein than meat. It contains almost 30 enzymes and a powerful antioxidant that inhibits the formation of free radicals.
Description of a wheatgrass powder:
The wheatgrass powder is made from the wheatgrass are green shoots of germinated wheat grain. These green leaves rich in chlorophyll are cultivated and harvested in 10 to 15 days until reaching the maximum nutritional peak, and then they are dried at low temperature and crushed until a very fine powder is obtained.
Wheatgrass is the superfood considered to be the natural healer, due to the potential of available micro and macronutrients and their chlorophyll content. Wheatgrass taken regularly contributes significantly to alkalizing, mineralizing and balancing performance at the cellular level. Drinking this potent green juice fasting facilitates digestion, improves the normal functions of the liver, reduces cholesterol, reverses fatigue and regulates the hours of sleep. It is an excellent ally in cleaning or detox cures as well as barley grass powder.
The wheatgrass powder is an alternative for those who do not have time to make fresh wheat juice. Although its properties and benefits are maximized when we drink freshly squeezed juice from green shoots, the powder option is practical and effective. The wheat green is not of Asian or New Zealand origin, this wheatgrass powder is grown and processed in Europe, specifically, the origin is Austria.
How to take wheatgrass powder
Wheatgrass, like other powdered superfoods, can be taken dissolved in water, mixed with a fruit juice (orange or lemon) or as an alkaline ingredient in a good green shake. You can also make delicious raw vegan desserts and/or salad dressings. It is recommended to start taking about 5 gr per day (1 tsp), then you can go up according to the needs you have. The idea is to take it in the mornings when we get up or before a physical training. The wheatgrass powder is organic, suitable for vegans and free of transgenics. Its flavor is sweet and pleasant, it is easy to dissolve and quickly absorbed.
Place the juice of a lemon in half a glass of warm water (not boiling) and add a teaspoon of wheat powder. Mix everything very well and drink it every morning when you wake up and 15 minutes before breakfast.
Nutritional Values: Energy Value: 254 Kcal / Proteins: 28.38 g / Total Fat: 6.03 g / / Saturated Fatty Acids: 0.54 g / Carbohydrates: 4.92 g / Total Sugars: <4.8 g / Sodium chloride: 0.28 g / Fiber 34.41 g / Chlorophyll 9.07 mg / g / Carotenoids 1.04 mg / g.
It may contain traces of gluten, possibly from wheat seeds. It is recommended that anyone with a gluten-related illness should avoid any product that contains wheat that is not specifically approved to be gluten-free. Dare and activate your energy, add green to your life with wheatgrass!
Some of the benefits of this wheatgrass powder are:
Wheatgrass powder purifies and cleans the blood. It alkalizes and detoxifies.
It restructures the blood and has a great effect on the circulatory system and the oxygen supply. The chlorophyll that contains wheatgrass and hemoglobin (red blood cells) are molecularly similar. The only real difference is that the central element of chlorophyll is magnesium and that hemoglobin is iron. Chlorophyll has the ability to break down poisonous carbon dioxide and the release of free oxygen. This inhibits and reduces the action of anaerobic bacteria (a disease produced by micro-organisms). It has been shown that Wheatgrass produces red blood cells rapidly after ingestion. It normalizes high blood pressure and stimulates the growth of healthy tissue cells.
Wheatgrass powder combination with live foods, it is very good for blood disorders of all kinds, including anemia:
- It helps in the detoxification and regeneration of the liver. Eliminates heavy metals
- It is antibacterial and antiviral
- It nourishes the brain and the immune system
- Wheatgrass powder regulates the metabolism
- Prevents degenerative diseases
Wheatgrass powder cleans and purifies the intestines. After an enema, Wheatgrass is excellent for the healing and detoxification of the colon walls, as well as the cleansing of the internal organs. It is wheatgrass powder is excellent in cases of constipation in keeping the intestines active
Drains the lymphatic system, taking toxins from the body
It increases healthy cells and prevents gray hair. It helps to overcome dandruff. Rub the juice on the scalp, wait ten minutes, shampoo and rinse.
Relieves arthritis and rheumatism. When there is an imbalance or injury in the tendons or joints, degenerative diseases, etc., it means that there is a natural accumulation of the mucosa in the particular lymph of the area. This mucosa is encapsulated, helping to ensure the adequate flow of lymphatic fluid. Wheatgrass helps the decomposition of the mucosa and allows it to drain, relieving pressure.
- Wheatgrass powder reduces high blood pressure and contributes iron in the blood that helps the circulation.
- Reduces psoriasis. It also has beneficial effects on capillaries.
Wheatgrass powder moreover, is a very potent source of enzymes. It is an energizer and the vitality that we obtain from a juice of 6 centiliters of wheatgrass is equivalent to the nutritional value of around 2 kilos of organic green vegetables in vitamin and mineral content. On an empty stomach, the juice is assimilated into the blood in about 20 minutes. The vitality is maintained throughout the day.